Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water61.65g
Energy189.0kcal
Energy789.0kJ
Protein28.19g
Total lipid (fat)7.96g
Ash1.14g
Carbohydrate, by difference1.07g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.04mg
Magnesium, Mg25.0mg
Phosphorus, P233.0mg
Potassium, K374.0mg
Sodium, Na62.0mg
Zinc, Zn5.65mg
Copper, Cu0.095mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.129mg
Niacin7.423mg
Vitamin B-60.524mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.905g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.202g
16:01.653g
17:00.079g
18:00.959g
20:00.0g
24:00.012g
Fatty acids, total monounsaturated3.763g
14:10.043g
16:1 undifferentiated0.289g
17:10.081g
18:1 undifferentiated3.334g
18:1 c2.934g
18:1 t0.4g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.292g
18:2 undifferentiated0.225g
18:2 n-6 c,c0.198g
18:2 CLAs0.027g
18:3 undifferentiated0.022g
18:3 n-6 c,c,c0.022g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.4g
Fatty acids, total trans-monoenoic0.4g
Cholesterol83.0mg
Tryptophan0.333g
Threonine1.384g
Isoleucine1.378g
Leucine2.524g
Lysine2.811g
Methionine0.782g
Cystine0.293g
Phenylalanine1.173g
Tyrosine1.098g
Valine1.458g
Arginine1.967g
Histidine1.078g
Alanine1.758g
Aspartic acid2.833g
Glutamic acid4.804g
Glycine1.267g
Proline1.229g
Serine1.191g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg